Food and Drugs, Health, Influencer, Living, Making Life Decisions, mindfulness


Have you ever looked at

  1. Trees
  2. Mountains
  3. Nature
  4. Water


Photo credit

Everything in life is ordered. They are seasonal, changing constantly and redesigning themselves for survival.

You and I are the same way. There’s no removing ourselves from the dynamic. We have to go with the flow, listen to our body rhythms and actually understand what it wants us to do and follow through and keep ourselves in order.

MotionPhoto credit

Eat balanced, consume things which will enrich your cells not hurt them. Hard lesson for us to learn until we actually have one foot in the grave. But if we keep a healthy balance and keep our bodies in motion we are going to enjoy quality of life. It’s not always perfect but it will improve significantly.

We are what we eat …think about that.

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13 thoughts on “WE ARE”

  1. I love how you say that- it’s so interesting because I never understood the term you are what you eat until I realised that what we eat other sustains or destroys us. It’s difficult but I try my best to eat healthy food. Thanks for sharing!

    Liked by 2 people

    1. Ash my pleasure and thanks for your kind comment. Eating healthy for most is a choice. Staying on schedule with healthy choices is another. We may not always have time to prepare good choices and the fast foods and processed foods may look attractive but they slowly change our physical, mental outlook sadly.


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