Healthy Food Choices, Making Life Decisions, mindfulness, Paradigm Shift, Picture of the week, Purposely Living

Benefits of no meat Diet (my perspective)


My reasons for not eating meat

1. I’ve never been comfortable with meat consumption. It does not feel right. The older I became i have managed to clean up my diet

2. It isn’t healthy for me. Too many risk factors including artificial meats and addition of steroids etc which effects my health and wellbeing

3. I am healthier and i feel healthier

4. Since eliminating meats i look at food differently and i make healthier choices

5. Since i am more sensitive about what i eat i have become wiser in my spending as well. I actually save money due

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7 thoughts on “Benefits of no meat Diet (my perspective)”

      1. My system feels more comfortable when I don’t eat too much animal protein. I use a minimal amount low fat lactose free milk. I like cheese but don’t over indulge. Eggs are ok. As for vegetables as much as I want to eat but not too many potatoes. I starting seeing a Dietician last Thursday with the goal of loosing weight and managing to live without a thyroid. The results will be how I am feeling and of course the scales 🙂

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