Over Eating


I am guilty yes!

Practically all my life sadly.

Perhaps starting with my grandfather in particular

His favorite mantra to get us to wipe our plates clean was about all the starving children in Africa etc.

Why why why???Photo credit

Now, I work out, well I walk a lot with some very light exercises in between.

But I use to do all the super aerobics, calisthenics etc. When I realized it was just all hype. Exercise is good, but the key is controlling your intake of foods.

This was mePhoto credit

Lessening or removing sugars and starches is key to maintenance. If you can not, then balancing your intake may be the best option.

I choose to exclude animal products from my diet as best as I can. Since I don’t cook all my meals daily I’ve found it can be challenging if I don’t have good partners to assist me in my endeavor. Case in point, I purchased a meal just yesterday and the vendor was aware I do not eat meat. I laughed when I discovered some meat in one of the portions. No biggie. They will learn slowly I guess. No need for anger nor stress.

Addictions can be anythingPhoto credit

I don’t smoke and I consume nearly no alcohol. I say nearly because from time to time, during a Blue Moon, I do partake. My food compulsions were akin to any other addictions. Some smoke use drugs, shop, sleep, use social media, sex, work. These are all things which we oftentimes do in excess. The key? Detox, fast, remove the urge and recognize your triggers.

I think of my long term health and wellbeing, how I feel now and how much better I can feel with simple lifestyle changes and choices.

I would prefer to be able to walk for exercise than do no exercise at all. Sometimes I do light calisthenics just to remind my muscles deep within that they are still alive. I am still here and challenging them to be stronger.

I enjoy my workouts because I can be present in my health choices, even if I do eat more than I should now its not because I’m being forced to anymore or tricked. I do it because I love my food choices and I know I’ll be stomping the sidewalk like a beast, shortly after.

Me stomping lolPhoto credit

I choose good health because I want quality of life. I want to make waking up each day worthwhile and as painless as possible to my body.

Health is my gift to myself

Go to credit

VillageTalk BY Caribguhl





Like, comment and/or share if you enjoyed my perspectives.💕💕💕💕💕💕💕



Have you ever looked at

  1. Trees
  2. Mountains
  3. Nature
  4. Water


Photo credit

Everything in life is ordered. They are seasonal, changing constantly and redesigning themselves for survival.

You and I are the same way. There’s no removing ourselves from the dynamic. We have to go with the flow, listen to our body rhythms and actually understand what it wants us to do and follow through and keep ourselves in order.

MotionPhoto credit

Eat balanced, consume things which will enrich your cells not hurt them. Hard lesson for us to learn until we actually have one foot in the grave. But if we keep a healthy balance and keep our bodies in motion we are going to enjoy quality of life. It’s not always perfect but it will improve significantly.

We are what we eat …think about that.

Photo credit

Mature Audience Only – Part One

Male/female image in featured

Sexual illusions

Today’s culture is perpetuating illusions of what sex means and who can enjoy sex fully. This is quite disturbing and upsetting. Sex can be multidimensional and it is associated with a myriad of body images.

Photo credit

Having a perfect body does not make for great sex, having great self esteem and seeing yourself in a positive way, makes for better sex. The partner you choose hopefully compliments that self image and consequently makes for great sex.

Women enjoy sex

Yes we do. And we like sex, as frequently or infrequently as men. It all depends on our partner. However this does not mean we should be promiscuous, playing the field and or exploring multiple partners. I know this statement probably has many up in arms , but many need to hear it. Especially this generation.

Sexually zoned

How sexually zoned are you? Sexually zoned does not mean you are a freak (don’t appreciate this word ) or that you are a nymphomaniac. It simply means you know what you like, you know what turns you on and you especially like feeling zoned.

Multiple Partners

Photo credit

My partner (singular) has to be willing to do whatever I like you are probably saying, at least once. If they aren’t, it can be sketchy but think how you can work with them, do not give up the bird in your hand, for two in the bush…instead, take time to teach them how to appreciate and enjoy the awesome you and the things you enjoy. Tapping into that creates a great intimacy you cannot find with anyone else.

Sex is suppose to be fun, not dirty. If you are having sex hopefully you find your partner pretty awesome, and you are into them on every level right? So the sex should be no different.

Multiple partner or f$&@ buddies are a no no. Having multiple partners can damage your sexual perception even confuse you physically and mentally. Think about it before you do it to yourself and usually a host of unsuspecting partners

Walking is easier than Limbo

Walking again

Now that the gruesome summer heat has subsided somewhat I’ve resumed my walking once again. Walking is absolutely hands down, one of my greatest passions. It’s not limbo so it’s quite easy. Don my walking clothes and I’m out the door.

Photo credit Caribguhl

Even though I’m musing while I’m walking. I do have a health app active on my phone which keeps tabs on my heart rate, peds per day, stairs climbed and distances or miles walked.

Photo credit Caribguhl

I check it daily and try to improve on the previous day. Sometimes however it’s just important for me to get out, get some good old vitamin D and walk.

I walk and I muse about everything. The soca, calypso, and reggae music in my ears beating out all the weeks and months events and helping me to synchronize my thoughts into some new thing for the next post or musing.

Shemika Charles Limbo Queen

Sometimes I write them and let them marinate for weeks. These are the ones which I go back and add tempo and more notes to enhance and enrich the readers experience.


Clip art Panda

My one hope is you enjoy the full experience of my walking. Not only does it improve my health, physical and mental well being, but it creates this great venue for relationship and exchange of ideas We’ve found with each other.

Ancient African symbol of eternal life – Ankh


Featured image is of one of my favorite coaches @coachcassfit taken from Instagram.

There is only one me

There’s only one me

I seem to reflect on this one thought ever so often.

The first reason being, it is a fact.

There’s only one me.

Secondly, the earlier in life we begin to understand, internalize and more importantly accept this fact, so much more fall into place for us and our authenticity allows us to have peace and many things suddenly make more sense. For one, you accept all of your imperfections and you relate and communicate as you view you view yourself, as a diamond, genuine and priceless. Secondly, how others view you does not fluster you because you are you to yourself and that’s uncompromising and refreshing.

Thirdly, there is a tremendous amount of power and freedom harnessed in acceptance of oneself as you are.

Fourthly, but not the last, those around you appreciate you more because you’ve accepted yourself, are comfortable within that framework of who you are and that makes you a more enjoyable and loveable person.

After that one, genuine, authentic you…there won’t be another. The mold can only be cut once so enjoy every moment you can so you can laugh and smile at yourself with others and at the memories each day. Not the end of your days.

Discipline as a Core Behavior

Discipline as a core behavior

I believe everything we do must demonstrate some form of discipline – working, school, resting and even having fun.

Open-plan-workingPicture courtesy Jose Migurel open work

Blow with the Wind

Imagine going about life, no rhyme or reason.If we blow with the wind who knows where we will end up and more importantly “how” we will end up.   We  should certainly want to have control  over our destinations and our state of being. I want my hard earned work to mean something and not to be scattered with the wind and trampled on by passers by.



Control your destiny

wind blowing trees drawing

We all must have something which sustains is, whether that is a form of business or employment. Either or we have to have a disciplined approach to making money and consequently paying bills, keeping a roof over our heads, sustenance or feeding and nourishing our bodies. If we were not disciplined enough to work then none of the above would be possible and therefore we will cease to exist.

Same for school. Some of us are better and some are worse but in all we have to be disciplined to study, follow the course work, do exams, and interact and regurgitate in a classroom setting. This discipline also determines your professional outcome and potentially type of earning power.


Do you need rest too – Andy Lee

If you are a real disciplinarian, you would need a much needed break periodically. That in itself takes discipline. You must recognize your limits and allow yourself to break, relax and come back refreshed. This is what discipline looks like .



featured image Discipline.Peace.Balance C.C. Riley




How we Deal with our Pain

Photo credit Thomas Hawk Flickr

Pain can be staggering if you aren’t equipped to handle it, because sometimes it isn’t just physical. It’s a mental state which can migrate to a physical state, causing much distress if you do not know how to manage how you think.

We can counter most of what how we think negatively with a positive but I’ve experienced personally such overwhelming negatives that it altered my chemical state. It could have been disastrous but I was equipped and sought help outside myself, I found ways to make my negatives positives. Small ways initially, insignificant things.

Whatever makes you happy and fires your brain use, as long as you aren’t creating more negatives for you or others.