WE ARE

Have you ever looked at

  1. Trees
  2. Mountains
  3. Nature
  4. Water

Nature

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Everything in life is ordered. They are seasonal, changing constantly and redesigning themselves for survival.

You and I are the same way. There’s no removing ourselves from the dynamic. We have to go with the flow, listen to our body rhythms and actually understand what it wants us to do and follow through and keep ourselves in order.

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Eat balanced, consume things which will enrich your cells not hurt them. Hard lesson for us to learn until we actually have one foot in the grave. But if we keep a healthy balance and keep our bodies in motion we are going to enjoy quality of life. It’s not always perfect but it will improve significantly.

We are what we eat …think about that.

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