Everything in life is ordered. They are seasonal, changing constantly and redesigning themselves for survival.
You and I are the same way. There’s no removing ourselves from the dynamic. We have to go with the flow, listen to our body rhythms and actually understand what it wants us to do and follow through and keep ourselves in order.
Eat balanced, consume things which will enrich your cells not hurt them. Hard lesson for us to learn until we actually have one foot in the grave. But if we keep a healthy balance and keep our bodies in motion we are going to enjoy quality of life. It’s not always perfect but it will improve significantly.
Now that the gruesome summer heat has subsided somewhat I’ve resumed my walking once again. Walking is absolutely hands down, one of my greatest passions. It’s not limbo so it’s quite easy. Don my walking clothes and I’m out the door.
Even though I’m musing while I’m walking. I do have a health app active on my phone which keeps tabs on my heart rate, peds per day, stairs climbed and distances or miles walked.
I check it daily and try to improve on the previous day. Sometimes however it’s just important for me to get out, get some good old vitamin D and walk.
I walk and I muse about everything. The soca, calypso, and reggae music in my ears beating out all the weeks and months events and helping me to synchronize my thoughts into some new thing for the next post or musing.
Sometimes I write them and let them marinate for weeks. These are the ones which I go back and add tempo and more notes to enhance and enrich the readers experience.
Clip art Panda
My one hope is you enjoy the full experience of my walking. Not only does it improve my health, physical and mental well being, but it creates this great venue for relationship and exchange of ideas We’ve found with each other.
Featured image is of one of my favorite coaches @coachcassfit taken from Instagram.