I am so Proud

My children warm my heart. They do everything with such enthusiasm and vigor. I can’t ask for more. I want them to continue on doing the things they love and being the best they can be.

These are my children and these are their beautiful creations.


My Black is Beautiful

I appreciate myself everyday

What does that entail?

Taking care of myself wholly





No one can do it better than you

Your Black is Beautiful

Better believe it!



Now or Later…

Nice text, very beautiful, very true ….! My friend Casey shared it with me today 1.22.19 – author Unknown



Hardly the day started and … it is already six o’clock in the evening.

Barely arrived on Monday and it’s already Friday.

… and the month is already over.

… and the year is almost up.

… and already 40, 50 or 60 years of our lives have passed.

… and we realize that we lost our parents, friends.

and we realize that it is too late to go back …

So … Let’s try, however, to take full advantage of the time we have left …

Let’s not stop looking for activities that we like …

Let’s put color in our greyness …

Let’s smile at the little things in life that put balm in our hearts.

And yet, we must continue to enjoy serenely the time that remains. Let’s try to eliminate the “after” …

I do it after …

I will say after …

I will think about it after …

We leave everything for ‘later’ as if “after” was ours.

Because what we do not understand is that:

after, the coffee cools …

after, priorities change …

after, the charm is broken …

after, health passes …

after, the children grow up …

after, the parents get older …

after, the promises are forgotten …

after, the day becomes the night …

after, life ends …

And after that it’s often too late ….

So … leave nothing for ‘later’ …

Because always waiting for later, we can lose the best moments,

the best experiences,

the best friends,

the best family …

The day is today … The moment is now …

We are no longer at the age where we can afford to postpone until tomorrow what needs to be done right away.

So let’s see if you’ll have time to read this message and then share it.

Or maybe you’ll leave it for … “later” …

And you will not share it “ever” ….

Even share with those who are not yet “seniors”.


Enjoy today. Don’t want for tomorrow

Happy Birthday Aunty Joy 1.9.19

Happy Birthday Aunty Joy

We are more like sisters than aunt and niece but you’ve always been that person I look up to because I know your heart is always in the right place.

I can always remember you coming to my aid when we were children. My brothers and I always reminisce and lovingly about how overprotective you were of us. That’s just you 100% and I know today you are fiercely overprotective of your own children. They are fortunate to have you as their momma.

There’s no guessing with you what’s on your mind. It shows on your face 🤣 and in your eyes. This is a rare thing today since most people wear masks of deception, thus taking away their authenticity unfortunately.

You are unpretentious, precious, always open to learning while keeping things balanced, and you are SO full of humor. I don’t know another like you dear Aunt.

I love you dearly and I wish God’s truest fulfillment of his plan and purpose for you and yours.

I celebrate you with prays and thanksgiving. May the heavens rejoice today as we celebrate and love you today 1.9.19 on your special day. God bless you pressed down and overflowing.


Happy New Year 2019

Start the new year right!

  1. Be Thankful

2. Eat well

3. Keep your body in motion

Walk Boston

4. Enjoy the company of those you love. We are only here once❤️

5. Be Respectful

6. Honor your word and if you can’t be honest

7. Be mindful

8. Spend wisely

9. Enjoy Life

Dance like no one is watching

10. Rest your body as well as your mind